Last week I heard a discussion on the radio about the recent revelation that not enough is being done to help people with sleep problems.

Not enough, other than prescribing drugs, that is.

It’s a big problem – around a quarter of us experience some kind of disorder affecting their sleep. The most common I see is insomnia.

One classic tip is to keep a notepad and pen on your bedside table, so that you can write down your worries. This, the wisdom goes, means that you’ll then be ‘free’ of them. Read the rest of this entry »

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I’m delighted to welcome you to my hypnotherapy blog.

I’ll be sharing information here about how to find peace and fulfilment, be happy and more confident by using the powerful tool of hypnotherapy.

You can find out more about hypnotherapy in West Yorkshire and the work I do by visiting my website.